hot 100 songwriters Full Body FEEL GOOD Workout with a DUMBBELL Fun Fat Loss 15 Minute HIIT | HOT 100 Challenge Day 54

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It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! No equipment needed for this FUN and sweaty FEEL GOOD workout. We're getting the endorphins flowing with the perfect mix of high intensity CARDIO and dumbbell STRENGTH for fast fat loss. (see full workout breakdown below)


All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB


Difficulty:
Level THREE

Equipment:
One HEAVY DUMBBELL

Time:
15 minutes

Calories Burned:
75 - 100

WORKOUT SETUP:
HIIT timer is set for intervals of 10 seconds, 20 seconds, 30 seconds, 40 seconds, 50 seconds and one minute with 10 seconds of rest between; complete the circuit 3x

MAIN WORKOUT:
The Pony
Close Squats with a Twist and Front Raise
Big Arm Side Shuffles
Inchworms
Snatches
Running


Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw


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hot 100 songwriters Full Body FEEL GOOD Workout with a DUMBBELL Fun Fat Loss 15 Minute HIIT | HOT 100 Challenge Day 54
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