pmma training Rich Piana, Kali Muscle, Mike O'Hearn (These NATTY Gains)

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Let's be real, can you get results like Rich Piana, Kali Muscle or Mike O'Hearn?

Well...yeah if you want to jump on steroids, HGH or get PMMA injections.

But if you don't want to go that route you can still get pretty amazing results using natty methods.

If you are over 12% body-fat you don’t need carbohydrates intra or right after your workout.

However, If you are struggling to put on weight and want to get bigger by the day, you should consume a carbohydrate shake intra and post workout.

The problem with post workout carbohydrates right after the workout is because after training your muscle becomes temporarily insulin resistant. That’s due to tissue micro-injuries which impair the mechanism that utilizes glucose in your muscle. Putting a high glycemic fuel in your muscle right after exercise will jeopardize energy utilization and disrupt your insulin sensitivity.

If you are not worried about putting on a little fat, go ahead and take the carbs right after. By waiting 30-60 minutes it will give your body the time needed to remove circulating fatty acids for utilization and thus prevent re-deposit and build-up of fat in your adipose tissue

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pmma training Rich Piana, Kali Muscle, Mike O'Hearn (These NATTY Gains)
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